Have you ever kept your idea quiet in a meeting? You’ve wanted to say it out loud but you are ruminating; wondering if it’s a good idea. Worrying what people will think of it?Thinking ‘What if it makes me sound stupid?’ And while you are ruminating… …a colleague puts forward a similar idea, which is met with approval, and you

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Deep within the brain lies the amygdala, a small yet powerful structure essential for our emotional and survival responses. Let’s call the amygdala Amy for short. Think of Amy as your built-in alarm system, constantly on alert to keep you safe. With a team of security guards (known as AMPA receptors) working around the clock, Amy’s primary job is to

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