When my parents decided to redecorate my childhood bedroom, they made one crucial mistake. They underestimated the woodchip. If you’ve ever had the misfortune of trying to remove this stubborn, textured wallpaper, you’ll understand. It’s spiky, it clings for dear life, and it hides what’s underneath. Armed with a scraper and a steamer, they began the process with energy and

Coaching is evolving. And if it’s going to remain relevant, impactful, and ethical in today’s complex workplace landscape, we need to evolve with it. Over the past few months, I’ve spoken to countless organisations about how they’re embedding coaching into leadership. And I keep hearing the same thing: “We’re teaching our leaders the GROW model.” When I ask why, the

I’ve come to actively dislike the word professional.  Not because I lack professionalism; quite the opposite. But because of what the word has come to represent in so many workplaces, coaching rooms, and leadership development programmes.  When most people say “professional,” they mean polished. Controlled. A version of yourself that’s been edited to fit.  It conjures up images of suits and scripts. Of

If 2024 left you feeling stuck in the same routine and wondering when you’ll finally make the change you’ve been dreaming about, let me tell you this: 2025 can be the year you flick the switch. Coaching isn’t just a career—it’s a calling. It’s the opportunity to step into a role where you guide, empower, and inspire others, all while

Discover effective strategies for overcoming people-pleasing behaviours using the Paseda360 Pretender Model. Learn how to set healthy boundaries.

Have you ever kept your idea quiet in a meeting? You’ve wanted to say it out loud but you are ruminating; wondering if it’s a good idea. Worrying what people will think of it?Thinking ‘What if it makes me sound stupid?’ And while you are ruminating… …a colleague puts forward a similar idea, which is met with approval, and you

Discover how to overcome resistance in coaching with Paseda360. Explore innovative methods like Limitless Light Therapy for transformative client outcomes.

Deep within the brain lies the amygdala, a small yet powerful structure essential for our emotional and survival responses. Let’s call the amygdala Amy for short. Think of Amy as your built-in alarm system, constantly on alert to keep you safe. With a team of security guards (known as AMPA receptors) working around the clock, Amy’s primary job is to

Discover why CPD is crucial for coaches and how Paseda360 Coach Club offers essential courses to enhance your skills and grow your practice. Join today!

Discover the dark side of perfectionism in perfectionist pretenders. Learn to recognise and overcome tendencies that harm relationships and self-esteem.

Unlock the power of Paseda360 for Executive Coaching redefined. Experience transformational coaching empowering brilliance. Secret behind the 6 client outcomes.

Explore the future of coaching with AI in coaching models. Discover how human coaches can collaborate with AI coaching for more effective results.